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Join date: Dec 11, 2019
Posts (2)

Jul 2, 2018 ∙ 2 min
Letting Go for a More Gentle Life
One of my biggest discoveries for living a more gentle life is the practice of letting go. Letting go has had a lasting impact on my...
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Jun 1, 2017 ∙ 3 min
Have you worked out your mindfulness muscle today?
I've been working out my physical body for years with cardio and weight training but I've learned this is only one part of overall health...
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Sheana
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