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Sober Flow

Join Sheana for a FREE Vinyasa Flow class

to open our hearts and breathe together

in honor of Sober and Clean Living.

Let's Rise Together!!

I'm partnering with the Phoenix, conscious community for clean & sober living  ( and YogaFlow SF  ( to offer this free Vinyasa Flow class. A small token of my immense appreciation for what sober living has gifted me. I will never be able to pay back what I have so graciously received. One day at a time.

Time & Location

Sunday 21st April, 1-2.30PM

YogaFlow Ocean, 385 Ashton Ave, San Francisco, CA 94112, USA


About the Event


Are you ready to embark on a transformative journey towards a healthier, happier, and more balanced life in your sober living journey? This journey starts by making healthier decisions one day at a time. And one Yoga class at a time. 


Join Sheana for an empowering Vinyasa Flow Yoga class to take a positive step in the right direction and to unlock insights into the physical, emotional and mental aspects of Sober Living. 

Yoga isn't just about postures; it's a powerful tool for holistic healing. It promotes physical strength, emotional resilience, and mental clarity, which are vital in your journey to sobriety.

Sobriety can come with its own set of challenges, but yoga provides a safe haven for you to release stress and find tranquility within. Let your worries melt away on the mat.


Open to all levels of Yoga. Beginners welcome.


Open to all who are sober, sober curious or already in recovery. Or those who just want to practice yoga!

I will also be available after class to answer any questions about yoga, sobriety, recovery and how to live a life beyond your wildest dreams.... xoxo


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