If you can’t get to acupuncture you can always do Yin Yoga instead.

What wisdom does TCM offer us this time of year? How can we maintain our physical and emotional balance during the changing seasons?

As summer days begin to shorten, we find ourselves in late summer. Known as the fifth season in Traditional Chinese medicine (TCM), the...

Summer is about growth, expansion, abundance and is ruled by fire. The fire energy inside sparks us to come alive, to be open and to feel...