​Join me for a powerful, grounding journey through Yin Yoga, Somatic Release, Breathwork, and Sound Healing — a unique blend that’s more than just Yoga. It’s a sanctuary for your body, mind, and spirit to reconnect, restore, and release.

 

My classes invite you to slow down, breathe deeply, and gently open the subtle pathways within, bringing you back to your center. Through Yin Yoga, guided by the wisdom of Traditional Chinese Medicine, we stimulate the body’s meridian system to balance Qi (life force), nourish organ health, and revitalize vitality.

 

Each pose, held with gentle surrender, feels like a needle-less acupuncture session, leaving you with a euphoric sense of relief and connection to your true self. 

 

​The practice extends beyond the physical. Psycho-spiritual inquiry invites exploration of inner patterns, helping to dissolve layers of conditioned thinking. This self-inquiry fosters emotional intelligence, self-awareness, and spiritual insight, paving the way for personal transformation. Jin Shin Jyutsu® further enhances the session, promoting energetic balance and alignment.

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Sound Healing concludes the experience, delivering soothing vibrations that reset the nervous system and restore a sense of calm.

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Whether you're new to yoga or a seasoned practitioner, props are provided to support all bodies and abilities. Come as you are, and leave feeling lighter, more balanced, and deeply nourished.

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​All levels. Beginners and injuries welcome.