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Journey into the Heart
Yoga, Meditation & Adventure
15 - 21 June 2024

Join Sheana & Monique in the jungle for a blissful 7-day heart centered yoga, meditation and adventure journey at a beautiful boutique retreat center in magical Nosara, Costa Rica.

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Small Boutique Hotel

Nosara, Costa Rica is located in one of the five sacred Blue Zone areas of the world and is thriving with Pura Vida (pure life). It attracts a conscious community dedicated to well-being, yoga, healthy living and connection with the natural world. In addition, Nosara is home to a world class surf break with incredibly warm & healing waters.

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Organic Meals

16 nourishing, locally sourced, nutritious meals provided by Casas Kismet’s private in house chef (vegan, vegetarian, gluten-free & pescatarian options available

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Outdoor Yoga Studio

18+ hours of guided yoga, meditation, breathwork & psycho-spiritual inquiry

Free time for self-reflection, relaxing by private salt water pool, enjoying local beaches or taking an adventure tour

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Healing Sessions

Bodywork (massage, acupuncture)

Somatic energy healing

Craniosacral therapy

Aqua ocean therapy

About Retreat


Sheana and Monique welcome you to join them for an unforgettable 6-night (7 day) retreat at Casas Kismet, a stunning boutique retreat center overlooking the Pacific Ocean in peaceful Playa Pelada. Monique and Sheana trust that you will experience the deep healing and nourishment of this precious land, which continues to attract people on the path of healing and awakening consciousness.


This retreat will be a journey into the heart through yin and mindful flow yoga, guided meditation, self-inquiry and connection to the beauty of the jungle environment. In Traditional Chinese Medicine, the heart is associated with the summer season. When our heart energy (chi) is balanced and flowing, we awaken our vitality – experiencing joy, creativity, and compassion. Our retreat will include nourishing practices to support the healthy flow of chi through the heart channel. Our bodies will also be nourished by fresh, locally sourced, delicious meals prepared by Casas Kismet’s in-house private chef.


There will be ample time to relax, enjoy our private salt water pool and local beach, surf, explore the beautiful shops in Guinones or take an adventure tour.

What's Included


  • 6 nights (7 days) at the beautiful Casas Kismet boutique retreat center

  • Ground shuttle transport to/from Liberia International Airport (2.5 hrs each way)

  • 18+ hours of guided yoga, meditation, breathwork & psycho-spiritual inquiry 

  • Cacao ceremony

  • Sound healing

  • Opening & closing ceremonies

  • 16 nourishing, locally sourced, nutritious meals provided by Casas Kismet’s private in house chef (vegan, vegetarian, gluten-free & pescatarian options available)

  • Last night dinner at the gorgeous beachfront La Luna restaurant (alcohol not included)

  • Free time for self-reflection, relaxing by our private saltwater pool, enjoying the local beaches, exploring beautiful Nosara or taking an adventure tour


Optional Add-on Adventures














Healing sessions

Bodywork (massage, acupuncture)

Somatic energy healing

Craniosacral therapy

Aqua ocean therapy




Horseback Riding 

  Biological Nature Hike 

Surf Instruction (group or private)

Mangrove Kayak and SUP Tour  

Cultural Coffee Tour (by ATV or 4wd vehicle)

Accommodations & Pricing

20% discount for two friends or couples

A $500 deposit holds your spot. Final payment is due by April 15.

All rooms have AC and are beautiful!

Karma Penthouse / Ocean View Master Suite

One king bed (or two twins) / private bathroom

Single: $3,675 

Double: $2,875 


20% bring a friend / couples’ discount:

Single: $2,940 

Double: $2,300 

Karma Penthouse / Jungle View

One double bed / shared bathroom 

Single: $3,275

Double: $2,475


20% bring a friend / couples’ discount:

Single: $2,620

Double $1,980

 *sold out  Karma Suite 1 / Ocean View (partial)

Two king beds / Double occupancy / private bathroom

$3,275 per person

*sold out  Dharma Deluxe Shared Suite / Ocean View

3 King Beds (triple occupancy), en-suite Bathroom

*sold out Dharma Penthouse / Ocean View

Master Suite (1 King Bed, Private Bathroom) 

     Single Occupancy: $4,375

    Double Occupancy: $3,375


*sold out Dharma Penthouse / Jungle View

1 King Bed, Private Bathroom 

     Single Occupancy: $4,275

    Double Occupancy: $3,275​

*sold out Karma Penthouse / Ocean View

1 Queen Bed, Shared Bathroom with one other room

     Single Occupancy: $3,675

     Double Occupancy: $2,875


*sold out Dharma Double / Patio & Pool View

2 Queen Beds, Private Bathroom

     Double Occupancy: $2,975 

*sold out Karma Suite 2 / Partial Ocean View

2 King Beds, Private Bathroom

    Double Occupancy: $3,275

Payment, Cancellation, Refund


A non-refundable payment of $500 holds your spot.

Early bird discount: Register by February 15, 2023 to receive $300 off the regular rate. 


Final payment is due 15th April 2024.


This retreat will be limited to 18 people. Early registration is recommended.

Travel Insurance​

Travel insurance is highly recommended. Purchasing CFAR (cancel for any reason) travel insurance helps to mitigate any unexpected circumstances such as medical issues prior to traveling or while traveling, last minute flight cancellations or personal issues that might affect your trip. Participants have found great rates and policies through Travel Guard.


Getting to Casas Kismet​


Casas Kismet is located in PlayaPelada in Nosara, Costa Rica - 70 miles south of Liberia International Airport (LIR). We strongly recommend arriving at least one day early (June 14), to allow time to feel settled and account for any unexpected travel delays. Please book an arrival flight that lands in LIR no later than 2pm on June 15. 


We recommend these lovely accommodations near Casas Kismet for early arrivals. There are also plenty of wonderful Airbnb locations nearby.

Hacienda Nosara

Lagarta Lodge

A special experience could be to book one or more nights upon arrival (or after the retreat) at the beautiful Rio Perdido Hot Springs (just 1 hour from LIR).

Note: Shuttle transport is only covered to & from LIR Airport <> Nosara.

About Sheana & Monique


Sheana is a Somatic Wellness Coach, Yoga Mentor, and Yoga & Meditation Teacher

Sheana has dedicated 20 years to studying with renowned yoga and spiritual mentors in Vinyasa Yoga, Yin Yoga, Taoist Yoga, Buddhism and 12-Step Recovery. A humble and grateful student, Sheana teaches weekly Yin Yoga classes, workshops, retreats and leads the Yin Yoga Mentoring Program at YogaFlow in San Francisco.

Learn more about Sheana. 


Monique is a Holistic Psychotherapist and Yoga & Meditation Teacher offering an integrative approach to healing blending Eastern Spirituality & Western Psychology. Her offerings include: Somatic (body-centered) Psychotherapy, EMDR, Therapeutic Yoga (Yin & Mindful Flow), Meditation and Breathwork. 

Learn more about Monique. 

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