“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it” - Rumi...

An on-going request from my clients is how to work with the ‘anxiety hour’. This is the problem when people wake up suddenly between 3.00...

One of my biggest discoveries for living a more gentle life is the practice of letting go. Letting go has had a lasting impact on my...

During private sessions with my clients, we've been having great outcomes working with challenging emotions. The results are...

I've been working out my physical body for years with cardio and weight training but I've learned this is only one part of overall health...