Money can’t buy it and it can’t be taught. Self-love needs to be felt.
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it” - Rumi...
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Sheana O
Nov 7, 20184 min read
Why we wake up in the middle of the night and how to break the cycle…..
An on-going request from my clients is how to work with the ‘anxiety hour’. This is the problem when people wake up suddenly between 3.00...
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Sheana
Jul 2, 20182 min read
Letting Go for a More Gentle Life
One of my biggest discoveries for living a more gentle life is the practice of letting go. Letting go has had a lasting impact on my...
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Sheana O'Sullivan
Oct 3, 20172 min read
Next time an unpleasant emotion comes up, instead of chasing someone to their wits end in a fit of r
During private sessions with my clients, we've been having great outcomes working with challenging emotions. The results are...
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Sheana
Jun 1, 20173 min read
Have you worked out your mindfulness muscle today?
I've been working out my physical body for years with cardio and weight training but I've learned this is only one part of overall health...
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